Syrups
can be made and stored up to 5 days in a refrigerator, or you can
freeze them in small quantities for use all year round.
Calories per 50 ml: 5
2 cups (500 ml) berries
1 cup (250 ml) maple syrup
1 tsp (5 ml) vanilla extract
Crush berries, add syrup
and vanilla; sieve if desired.
Place in a covered container and store in a refrigerator or freeze.
Before serving, warm in a small saucepan over low heat.
Makes 3 cups
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